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Woman suffering from brain fog


What is Brain Fog?

Old man teaching his grandson to read


What Happens to the Brain as We Age?

The brain is an intricate organ that undergoes more changes throughout our lifetimes than any other organ. The development of our brains begins four weeks after conception and peaks in...

Man taking a nap to improve his cognitive function


Do Naps Help Cognitive Function?

Who doesn’t love taking a quick nap? What if we could make naps better? Fortunately for all of us nap lovers, research shows that naps can help increase cognitive function...

A woman drink a healthy drink


Signs of a Strong Immune System

Discussions about immunity and the functions of our immune systems have been a part of our everyday life. Building your immune system is vital when you want to keep yourself...

Cognitive skills


What are Cognitive Skills?

Have you ever found yourself zoning out in the middle of a conversation or struggling to focus on a task? We all have. By improving our cognitive function, we can...

A man with heart disease


What Are the Most Common Heart Diseases?

Many people today suffer from heart disease. Heredity, diet, and stress all play a part in dealing with this disease and its symptoms. Due to medical advancements, we know much...

A healthy brain


6 Tips for a Healthy Brain

As the body ages, so does the brain. Cognitive decline and changes in mental function can seem overwhelming as experiences changes in our brain health. However, there are some things...

A woman sleeping to improve immune health


Sleep and Your Immune System

Do you ever wonder what happens to your immune system when you sleep? Getting enough sleep is the body’s chance to heal and recover from illness. During sleep cycles, your...